Fitness. Sports. Healthy Living.

Do you like to be active?  So do we!  From yoga, interval training, cycling, team sports, step aerobics, triathlon training and even full contact martial arts, there is a group to get in shape with!  No matter your shape, you are welcome! Below are the wellness groups we offer:

These groups are listed with more detail below. Find a group that you want to connect with and contact the leader to get involved!

Dance Class for Kids

Ballerina & Jazz Classes

Instructor Eden Wild
Ballerina Classes for ages 3-5 years old – Fridays from 4:30pm – 5:15pm
Jazz Classes for ages 6-10 years old – Fridays from 5:20pm – 6:05pm

Classes run at 4 weeks per session.
COST: $7 per class or $28 per 4 Week Session
Pay $7 each night of class or pay $28 for a 4 week session.
Questions and/or to register Contact Kim Heavey at

Dojo of the Risen Sun

Martial Arts / Karate

Martial Arts taught from a Biblical Perspective.  Certified Black Belt Instructors – Coming to gracespring – starting Friday, October 7th from 6:00pm – 8:00pm

Joshua 1:6-9
“Be strong and courageous, because you will lead these people to inherit the land I swore to their ancestors to give them.  Be strong and very courageous. Be careful to obey all the law my servant Moses gave you; do not turn from it to the right or to the left, that you may be successful where you go. Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful. Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD you God will be with you wherever you go.”

Check out their facebook page!


Fitness Fun / Classes

Step Aerobics, ReFIT, Yoga, & Pilates

Step Aerobics: Mondays, Wednesdays, & Fridays @ 9:15 a.m. & Thursdays @ 5:30 p.m.
Refit (family friendly cardio dance): Tuesdays @ 5:30 p.m.
Yoga: Wednesdays @ 10:15 a.m.
Pilates: Mondays @ 5:45 p.m.

Cost: $4.00 per class or Punch Card (12) for $42.00 ($3.50/class) or Unlimited Monthly: $36.00
For more information or any questions, please contact Angie Foster-Goodrich by email at


Spring / Summer

Want to meet others in the church while playing some softball? Our team would love to have you join us and spend some time on the field during the spring/summer! We have a Men’s & Co-ed Team. For more information regarding the Men’s Team, please email Ron Slagell at For information regarding the Co-ed Team, please email Julie Johns at


Spring, Summer, & Fall

Do you own a kayak and enjoy spending time outdoors? If so, enjoy an afternoon Kayaking with other kayak lovers. Don’t own a karak? That is okay too! We also desire is to come alongside cancer patients and provide for them a quiet time of kayaking.
For more information, contact Paul Barber at or call him at 269.267.4862.

Mountain Biking

Spring, Summer, & Fall

Do you enjoy being outside, hanging out with others, and riding your mountain bike through trails? So do we. Whether you consider yourself a beginner or an advanced rider, we would love for you to join us! Contact James Kruis for details at or call him at 269-377-4124.



Love to bike? So do we! Meet Saturdays at 7:30 a.m. in the gracespring parking lot for an awesome morning of cycling and fellowship. It’s a great way to get to know other cyclists while doing something you love! (FREE) (seasonal)
If it is raining the ride is cancelled. For more information, contact Paul Jennings by emailing him at or calling him at at 269.303.2246.

Outdoor Adventures

All Year Around

Do you love fresh air and exercise, fellowship and God’s creation? Join our Outdoor Adventures group! We meet every Sunday at 1:00 PM at a variety of locations. We hike, bike, snowshoe, cross country ski, and kayak. Our group is a high interest, low commitment group. If you join our group, you will receive an email midweek letting you know where we will meet and what our activity will be for the next Sunday. If you can join us, great! If not, then perhaps next time. If interested, please contact Michelle Baird at 269.501-0930 or by email at


Fall / Winter

Are you serious about volleyball and like to play competitively? We would love to talk with you as we are always looking for subs! If you are interested and would like more information, please contact Lee Crossley at or by phone at 269.998.0123.


Spring through Summer

We have several teams that play in a “Pfizer & Friends” golf league right up the street at Eastern Hills on Tuesday afternoons. League play begins the end of April. It is a great time of fellowship and an opportunity to be “Salt and Light” in our community. Start times are usually 3:45 – 4:10 pm. If you are interested in joining us either as a “sub only”, playing once or twice a month, or playing every week, please contact Kevin Kinard at 269.501.7259 for more information.

Need some help finding a place to BELONG, we would love to help!

Contact us at or at 269-629-9622 x229.