Days & Times of Classes

THERE WILL BE NO CLASSES IN JULY & NO PM CLASSES IN AUGUST
Regular schedule starts back in September.

Step Aerobics: Monday, Wednesday, & Friday @ 9:15 am
                        Tuesday & Thursday @ 5:30 pm
YogaFit: Wednesday @ 10:15 am
Pilates: Monday @ 5:45 pm

Benefits of a fitness class at gracespring:
   • A greater knowledge and understanding of fitness
   • Fun Christian fellowship
   • Stress relief
   • Less depression
   • Better self image and self-confidence
   • More efficient digestion and excretion
   • Stronger bones
   • Slows aging
   • Better sleep
   • Easier pregnancy and childbirth
   • Increased flexibility
   • Weight control

Cost


Drop-in: $4.00
Punch Card (12): $42.00 (=$3.50/class)
Unlimited Monthly: $36.00
Family Couples: Punch (12): $31.00
Monthly: $55.00

What to wear


A good aerobic shoe that provides support, especially under the ball of your foot. Running shoes are not recommended, as most of the cushion is in the heel and the soles of the shoes can catch an edge on the ribs of the aerobic step bench. Leotards, gym shorts, sweat suits, or any type of clothing that will allow you freedom of movement is recommended. Modest attire is requested.

Are you ready to exercise?


If any of the following categories describes you, or if you have or could have any other health conditions not listed below, please consult your physician before beginning any exercise program. If your physician advises you that it is safe to join the class, please inform you instructor of your condition.

A Few conditions to remember before joining the class:
  • A sedentary person over the age of 35
  • Pregnant
  • Taking any medication which would contraindicate exercise
  • Have a history of back pain or surgery. The routines and exercises are designed to protect and strengthen weak backs and abdominals, but your instructor will give your problem special suggestions.

Keys to enjoying and adhering to an exercise program:
  • Understand what our exercise program can do for your well being.
  • Set goals that can be measured. Keep a fitness log and check it every 16 weeks.
  • Commit yourself to participating at least 3 times a week.
  • Have a friend or workout partner attend with you.