WELLNESS CLASSES


DANCE CLASSES FOR KIDS // [Description]
DOJO OF THE RISEN SON // [Description]
INTERVAL TRAINING | BOOT CAMP // [Description]
Tri Club // [Description]
STEP AEROBICS, REFIT, YOGA, & PILATES // [Description]

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DANCE CLASSES FOR KIDS


STARTING FRIDAY JANUARY 27TH
Instructor Eden Wild
Ballerina Classes for ages 3-5 years old - Fridays from 4:30pm - 5:15pm
Jazz Classes for ages 6-10 years old - Fridays from 5:20pm - 6:05pm

Classes run at 4 weeks per session.
COST: $7 per class or $28 per 4 Week Session
Pay $7 each night of class or pay $28 for a 4 week session.
Questions and/or to register Contact Kim Heavey at krush9er@hotmail.com

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Dojo of the Risen Son


Martial Arts taught from a Biblical Perspective.  Certified Black Belt Instructors - Coming to gracespring - starting Friday, October 7th from 6:00pm - 8:00pm

Joshua 1:6-9
"Be strong and courageous, because you will lead these people to inherit the land I swore to their ancestors to give them.  Be strong and very courageous. Be careful to obey all the law my servant Moses gave you; do not turn from it to the right or to the left, that you may be successful where you go. Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful. Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD you God will be with you wherever you go."

Check out their facebook page!

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Interval Training // Boot Camp


Mondays, Wednesdays & Fridays @ 6:00AM – 7:00AM  //  6 wks
Come start your morning off right! Learn to push yourself and gain confidence and strength! Class format changes to keep you from getting bored but will always consist of high intensity interval training. We would love to wake up with you! The cost is $40 per session.

Contact Chanel Kerschbaum, RDN, GFI at healthnmotion@gmail.com or 269.845.2558 with any questions or to sign up!


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Triathlon CLUB - Starts May 13th


"Do you TRI?? Perhaps you are a seasoned fitness enthusiast or someone looking for a 'push' to motivate you to exercise. Either way, the gracespring Tri Club is an exciting new opportunity for you! With a detailed training plan, weekly group workouts, a sweet workout shirt and fellowship-you won't want to miss it! Training builds to compete in the Sherman Lake Triathlon together on Saturday, August 5.Sign up by clicking the button below. Questions? Email: healthnmotion@gmail.com



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Step Aerobics, Refit, Yoga, & Pilates


Step Aerobics: Mondays, Wednesdays, & Fridays @ 9:15 am & Thursdays @ 5:30 pm
Refit (family friendly cardio dance): Tuesdays @ 5:30 pm
Yoga: Wednesdays @ 10:15 am
Pilates: Mondays @ 5:45 pm
For more information or any questions, please contact Angie Foster-Goodrich by email at fostergoodrich@sbcglobal.net.

Benefits of a fitness class at gracespring:
   • A greater knowledge and understanding of fitness
   • Fun Christian fellowship
   • Stress relief
   • Less depression
   • Better self image and self-confidence
   • More efficient digestion and excretion
   • Stronger bones
   • Slows aging
   • Better sleep
   • Easier pregnancy and childbirth
   • Increased flexibility
   • Weight control

Cost

Drop-in: $4.00
Punch Card (12): $42.00 (=$3.50/class)
Unlimited Monthly: $36.00

What to wear

A good aerobic shoe that provides support, especially under the ball of your foot. Running shoes are not recommended, as most of the cushion is in the heel and the soles of the shoes can catch an edge on the ribs of the aerobic step bench. Leotards, gym shorts, sweat suits, or any type of clothing that will allow you freedom of movement is recommended. Modest attire is requested.

Are you ready to exercise?

If any of the following categories describes you, or if you have or could have any other health conditions not listed below, please consult your physician before beginning any exercise program. If your physician advises you that it is safe to join the class, please inform you instructor of your condition.

A Few conditions to remember before joining the class:
  • A sedentary person over the age of 35
  • Pregnant
  • Taking any medication which would contraindicate exercise
  • Have a history of back pain or surgery. The routines and exercises are designed to protect and strengthen weak backs and abdominals, but your instructor will give your problem special suggestions.

Keys to enjoying and adhering to an exercise program:

  • Understand what our exercise program can do for your well being.
  • Set goals that can be measured. Keep a fitness log and check it every 16 weeks.
  • Commit yourself to participating at least 3 times a week.
  • Have a friend or workout partner attend with you.